Fish has been consumed by humans since the dawn of time. It is only within the last 50 years or so, that we have come to understand the incredible health values that fish, and in particular the Omega – 3 fatty acids contained therein, have on many of our organs and systems. These Omega – 3’s are found most prevalently in fish that consume various forms of algae as well as the larger fish that eat them. Ironically, fish do not produce these fatty acids themselves.
Over- fishing of numerous species and pollution have made consumption of certain species both less available and costly as well as potentially unhealthy. For years we have seen warnings regarding such species as swordfish, bluefish and shark for containing high levels of mercury and carcinogenic PCB’s. As such, production and use of fish oil supplements for their many healthy effects has increased dramatically.
But what exactly are the health benefits of fish oil? What do Omega -3 fatty acids really do? Omega -3’s help a body maintain appropriate levels of triglycerides which have positive effects on the heart, brain and vascular systems.
Long referred to as “brain food”, fish oil consumption has been shown to help treat depression and has been studied with success in slowing the progression of Alzheimer’s Disease. It is also believed to have a beneficial effect on the brain’s frontal cortex which is believed to be the area controlling human behavior.
As for the heart and vascular systems, Omega – 3 is shown to reduce unwanted and dangerous clotting and can reduce high blood pressure. In fact, the American Heart Association recommends consuming one gram of fish oil per day while a Journal of American Medical Association study recommends two grams per day. While both recommend consuming fish itself, it is acknowledged that this is quite impractical and they acknowledge the benefits of supplementing Omega – 3 fish oil daily.
Fish oil supplements are readily available on the market from a number of manufacturers. Our recommendation is to find a caplet that is dissolved in the small intestine rather than the stomach such as Fisol by Nature’s Way. For more information on Omega – 3 and other supplements, go to www.dealsinbulk.com
Friday, January 30, 2009
Thursday, January 29, 2009
GABA: Another Of The Smart Supplements
GABA or Gamma-aminobutyric acid is a neurotransmitter naturally produced in humans which regulates neuron function. It is also involved in the control of muscle tone as it is a controller and producer of Human Growth Hormone, or HGH. Although the body synthesizes its own GABA from glutamine, those levels of production always decrease as we age. Many people can benefit from supplementing GABA as part of both a fitness and general health program.
A study of GABA supplementation revealed that participants increased their Human Growth Hormone levels by 5 times with as little as 5 grams taken just 90 minutes earlier. We all know that HGH levels affect muscle mass, muscle tone and levels of body fat. The benefits of supplementation of GABA are not only for the athlete or bodybuilder but can greatly benefit the quality of life for those who are not just interested a better physique.
There have been a number of studies regarding the use of supplemental GABA with regard to brain function including memory, mood and anxiety. Most studies agree that GABA has a somewhat sedating effect on the brain and is an inhibitor rather than an exciter. Proper brain function requires a balance between these two types of amino acids. Thus, if a person’s brain has a higher level of exciters than inhibitors, supplementing with GABA can be helpful.
Some studies have concluded that GABA serves as a brain circulation agent and can improve memory, alertness and focus. Others have concluded that GABA is contributing factor in boosting the immune system. Certain nootropics, or so called “smart drugs” because of their positive affect on cognition and brain function, are actually derived from GABA. Among these are Piracetam, Oxiracetam and Aniracetam.. Due to recent government action eliminating the availability of Aniracetam as a supplement, many people have turned to supplementing with GABA and the previously mentioned products.
For more information on a number of fitness and health supplements, go to www.dealsinbulk.com
A study of GABA supplementation revealed that participants increased their Human Growth Hormone levels by 5 times with as little as 5 grams taken just 90 minutes earlier. We all know that HGH levels affect muscle mass, muscle tone and levels of body fat. The benefits of supplementation of GABA are not only for the athlete or bodybuilder but can greatly benefit the quality of life for those who are not just interested a better physique.
There have been a number of studies regarding the use of supplemental GABA with regard to brain function including memory, mood and anxiety. Most studies agree that GABA has a somewhat sedating effect on the brain and is an inhibitor rather than an exciter. Proper brain function requires a balance between these two types of amino acids. Thus, if a person’s brain has a higher level of exciters than inhibitors, supplementing with GABA can be helpful.
Some studies have concluded that GABA serves as a brain circulation agent and can improve memory, alertness and focus. Others have concluded that GABA is contributing factor in boosting the immune system. Certain nootropics, or so called “smart drugs” because of their positive affect on cognition and brain function, are actually derived from GABA. Among these are Piracetam, Oxiracetam and Aniracetam.. Due to recent government action eliminating the availability of Aniracetam as a supplement, many people have turned to supplementing with GABA and the previously mentioned products.
For more information on a number of fitness and health supplements, go to www.dealsinbulk.com
Wednesday, January 28, 2009
Supplement With Creatine For More Results From Your Workouts
Creatine is a natural substance produced by the human body in the liver which is essential in muscle function. Specifically, it is the substance that aids in muscle contraction. Although creatine is produced in the body, it is also consumed through food products such as read meat. As such, vegetarians have much lower levels of stored creatine and can benefit by taking it as a supplement.
Creatine monohydrate as a supplement helps with muscle energy enabling athletes to exercise longer and harder and aids in muscle cell volumization (muscle size). Creatine assists with muscle hydration thus preventing muscle breakdown following a rigorous workout session. It is also credited with helping heal damaged muscles including tears at a more rapid pace.
Athletes and bodybuilders often supplement with creatine in two distinct ways: Loading and Maintaining. Loading is usually done in a 5 day cycle where creatine supplements are taking are taken 4 or 5 times per day. Maintaining usually involves a similarly timed period during which creatine supplements are taken once or twice per day.
Creatine can be taken up to 30 minutes before a workout to boost energy for the session or immediately after to assist with muscle re-growth. Recommended dosages vary depending on an athlete’s size and fitness goals. The generally recommended dosage for a maintenance program is 5 grams once or twice per day. One should always consult a health care professional before undertaking any supplement or exercise program.
The adverse side effects of creatine are very few if taken in appropriate amounts. Athletes with liver or kidney dysfunction should not take creatine. Creatine supplements have also been used to treat neuromuscular conditions such as Arthritis, Parkinson’s Disease, ALS, and Huntington’s Disease. It has also been credited with aiding cognitive function such as memory.
Creatine Supplements are readily available in the United States and can be found in both caplet and bulk powder form. Among the major manufacturers of creatine supplements are the following:
1Fast400
Beverly
ProLab
Universal Nutrition
For more information on fitness supplements go to www.dealsinbulk.com
Creatine monohydrate as a supplement helps with muscle energy enabling athletes to exercise longer and harder and aids in muscle cell volumization (muscle size). Creatine assists with muscle hydration thus preventing muscle breakdown following a rigorous workout session. It is also credited with helping heal damaged muscles including tears at a more rapid pace.
Athletes and bodybuilders often supplement with creatine in two distinct ways: Loading and Maintaining. Loading is usually done in a 5 day cycle where creatine supplements are taking are taken 4 or 5 times per day. Maintaining usually involves a similarly timed period during which creatine supplements are taken once or twice per day.
Creatine can be taken up to 30 minutes before a workout to boost energy for the session or immediately after to assist with muscle re-growth. Recommended dosages vary depending on an athlete’s size and fitness goals. The generally recommended dosage for a maintenance program is 5 grams once or twice per day. One should always consult a health care professional before undertaking any supplement or exercise program.
The adverse side effects of creatine are very few if taken in appropriate amounts. Athletes with liver or kidney dysfunction should not take creatine. Creatine supplements have also been used to treat neuromuscular conditions such as Arthritis, Parkinson’s Disease, ALS, and Huntington’s Disease. It has also been credited with aiding cognitive function such as memory.
Creatine Supplements are readily available in the United States and can be found in both caplet and bulk powder form. Among the major manufacturers of creatine supplements are the following:
1Fast400
Beverly
ProLab
Universal Nutrition
For more information on fitness supplements go to www.dealsinbulk.com
Green Tea For A Slimmer, Healthier You
Green Tea has been around for thousands of years but is only recently being hailed as an essential ingredient as part of a healthy lifestyle. Long known for its anti-oxidant qualities, a number of studies have attributed green tea to having a beneficial effect on numerous parts of the body and with having both curative and preventive characteristics.
Studies have been done that have linked green tea consumption to the following:
Improving Cholesterol Levels (HDL v. LDL)
Improving Heart Health and Preventing Adverse Clotting
Improving Immune Function and Combating Infection
Improving both Oral and Skin Health
Some studies have also investigated the effects on green tea with regard to cancer treatment with varying results.
But the most recent and widely hailed effect of green tea is with regard to weight loss. Because green tea contains what are known as polyphenols, it will increase a person’s metabolism. Green tea also increases thermogenesis which is the body’s way of burning fat. All of these benefits are achieved without the stimulants of many diet products which can cause jitters, mood swings and irritability. Several of these stimulants have recently been banned by the FDA such as Ephedra.
Green tea is available in numerous forms including powder, extract and pill form.
It has been our experience that the pill or caplet form are the most popular as dosage can be better regulated without needing to actually brew and consume the recommended 3 to 4 eight ounce cups of tea per day. Green tea extract in liquid form has also become a popular seller as drops of the extract can be added to any drink.
As with any supplement program, it is recommended that one consult a health care professional before commencing. For more information on green tea and other health and fitness supplements, go to www.dealsinbulk.com
Studies have been done that have linked green tea consumption to the following:
Improving Cholesterol Levels (HDL v. LDL)
Improving Heart Health and Preventing Adverse Clotting
Improving Immune Function and Combating Infection
Improving both Oral and Skin Health
Some studies have also investigated the effects on green tea with regard to cancer treatment with varying results.
But the most recent and widely hailed effect of green tea is with regard to weight loss. Because green tea contains what are known as polyphenols, it will increase a person’s metabolism. Green tea also increases thermogenesis which is the body’s way of burning fat. All of these benefits are achieved without the stimulants of many diet products which can cause jitters, mood swings and irritability. Several of these stimulants have recently been banned by the FDA such as Ephedra.
Green tea is available in numerous forms including powder, extract and pill form.
It has been our experience that the pill or caplet form are the most popular as dosage can be better regulated without needing to actually brew and consume the recommended 3 to 4 eight ounce cups of tea per day. Green tea extract in liquid form has also become a popular seller as drops of the extract can be added to any drink.
As with any supplement program, it is recommended that one consult a health care professional before commencing. For more information on green tea and other health and fitness supplements, go to www.dealsinbulk.com
Glucosamine + Chondroitin = Happy Joints
Glucosamine is naturally produced in the human body as is Chondroitin and both are essential for healthy joints. When supplies of these important amino acids are too low, joint and tissue health can suffer. Specifically, these vital compounds are used in the creation of cartilage, tendons and other connective tissues. These compounds are also responsible for water retention in the joints which helps to lubricate them.
So when levels of Glucosamine and Chondroitin are inadequate, we experience joint pain and a loss of mobility. Athletes and bodybuilders have long understood the value of supplementing with these compounds, particularly after strenuous workouts. This helps with recovery times as well as contributes to overall joint and tendon health.
But the benefits of supplementing with these compounds extends beyond just those engaged in rigorous physical activity. Several well respected studies have shown that supplementing with Glucosamine alone in the form of Glucosamine Sulfate has had significant benefits for patients suffering from osteoarthritis. There have also been studies that have shown that adding Chondroitin can also help in treating this condition. Specifically, these compounds are responsible for the creation of the synovial fluids which lubricate the joints. Those with osteoarthritis have an inadequate supply of those fluids and joints then compress.
The benefits of these supplements have also been shown in patients with digestive tract conditions such as colitis and Chrohn’s Disease. The major source of Glucosamine and Chondroitin supplements are the shells of shellfish so those with an allergy to them should consult a healthcare professional before taking them. Also, these compounds are considered a drug in Europe so they must be prescribed by a doctor in those counties.
Our customers have reported that supplements containing both Glucosamine and Chondroitin give the best results. Recommended dosages may vary based upon body weight and a person’s condition.
For more information on health and fitness supplements, go to www.dealsinbulk.com
So when levels of Glucosamine and Chondroitin are inadequate, we experience joint pain and a loss of mobility. Athletes and bodybuilders have long understood the value of supplementing with these compounds, particularly after strenuous workouts. This helps with recovery times as well as contributes to overall joint and tendon health.
But the benefits of supplementing with these compounds extends beyond just those engaged in rigorous physical activity. Several well respected studies have shown that supplementing with Glucosamine alone in the form of Glucosamine Sulfate has had significant benefits for patients suffering from osteoarthritis. There have also been studies that have shown that adding Chondroitin can also help in treating this condition. Specifically, these compounds are responsible for the creation of the synovial fluids which lubricate the joints. Those with osteoarthritis have an inadequate supply of those fluids and joints then compress.
The benefits of these supplements have also been shown in patients with digestive tract conditions such as colitis and Chrohn’s Disease. The major source of Glucosamine and Chondroitin supplements are the shells of shellfish so those with an allergy to them should consult a healthcare professional before taking them. Also, these compounds are considered a drug in Europe so they must be prescribed by a doctor in those counties.
Our customers have reported that supplements containing both Glucosamine and Chondroitin give the best results. Recommended dosages may vary based upon body weight and a person’s condition.
For more information on health and fitness supplements, go to www.dealsinbulk.com
The Many Uses and Benefits of Piracetam
First developed in 1964 by Belgian scientist Corneliu Giurgea, Piracetam is part of a family of drugs and supplements known as Nootropics. These compounds are credited with improving cognitive function and have been used in treating numerous mental conditions including the following:
Alzheimer’s
Memory Improvement
Brain Injury
Dyslexia
Parkinson’s Disease
Vertigo
Cerebral Palsy
Alcoholism and Alcohol withdrawal
Stroke and Stroke related depression
Epilepsy
General Cognitive Function
Of these Nootropics, Piracetam has been the most widely tested and most widely recommended along with Oxiracetam. Aniracetam, which is a more concentrated version of Piracetam, has also been used for the above conditions with great success as well. However, recent U. S. government action has banned the import of a raw material needed to produce the more concentrated Aniracetam but has had no effect on the availability of Piracetam or Oxiracetam.. No prescription is needed to obtain Piracetam in the United States and it is one of the few Nootropics that has virtually no adverse side effects.
Piracetam is readily available from a number of sources including www.dealsinbulk.com. For a list of detailed studies of Piracetam, please visit Piracetam.com.
Alzheimer’s
Memory Improvement
Brain Injury
Dyslexia
Parkinson’s Disease
Vertigo
Cerebral Palsy
Alcoholism and Alcohol withdrawal
Stroke and Stroke related depression
Epilepsy
General Cognitive Function
Of these Nootropics, Piracetam has been the most widely tested and most widely recommended along with Oxiracetam. Aniracetam, which is a more concentrated version of Piracetam, has also been used for the above conditions with great success as well. However, recent U. S. government action has banned the import of a raw material needed to produce the more concentrated Aniracetam but has had no effect on the availability of Piracetam or Oxiracetam.. No prescription is needed to obtain Piracetam in the United States and it is one of the few Nootropics that has virtually no adverse side effects.
Piracetam is readily available from a number of sources including www.dealsinbulk.com. For a list of detailed studies of Piracetam, please visit Piracetam.com.
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