DHEA, or Dehydroepianrosterone, is a hormone precursor that is naturally produced in the human body in the adrenal gland. One of the hormones that is produced by DHEA is testosterone along with esterone and estradiol. DHEA production and, therefore testosterone production, usually peaks at about age 21 and gradually decreases as we age.
As we know, testosterone levels can directly affect muscle growth and athletic performance. Just ask the officials at the Tour de France! All kidding aside, testosterone levels have been shown to prevent the cannibalization of skeletal muscles which occurs naturally with aging. Thus, maintaining appropriate levels of DHEA will keep the testosterone well from running dry.
Because DHEA counteracts cordisol, a hormone associated with aging, it has been tested extensively with the elderly with mixed results. Several studies have concluded that DHEA as a supplement can help reduce cholesterol levels. It has also been credited with improving general mood and in combating mild depression.
However, DHEA as a supplement is mainly used by athletes interested in increasing testosterone levels for both muscle gain and performance. Although legal for use and readily available in the United States, athletes should be warned that DHEA is a banned substance by both the NCAA and the NFL.
As with all supplements, recommended dosages can vary and monitoring DHEA levels should be done frequently. Always consult a health care professional before beginning any supplement or fitness program.
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