Hoodia: Nature's Ancient Appetite Suppressant

Hoodia or Hoodia Gordonii as it is properly known, is a cactus-like plant found exclusively in the Kalahari Desert of South Africa. The San Bushmen ate this plant as both a food source and to help suppress their hunger while on long hunting journeys in the very sparsely vegetated desert. More recently, the weight loss and diet benefits of Hoodia were discovered and it has become a very popular weight loss supplement.

How does Hoodia work? Is it safe? Are there any adverse side effects?

The active ingredient in Hoodia Gordonii is known as P57 and it works, in simple terms, by tricking the brain. Hoodia has a chemical effect on the brain quite similar to glucose which is produced when food is ingested. One recent study showed that a person taking Hoodia before meals has been shown to average approximately 1,000 fewer calories consumed per day than those taking a placebo.

But unlike some other types of diet pills, Hoodia does not burn fat. It has also been shown to be ineffective when used by people with poor eating habits such as those individuals who continue to eat after being satiated. So those with eating disorders such as bulimia and anorexia should not take Hoodia. Hoodia is also contraindicated for those patients with diabetes and those patients taking heart medications or clotting and anti-clotting agents such as coumadin.

As for adverse side effects, Hoodia has been shown to have virtually none since it is not a stimulant as are many popular diet pills. In fact, the FDA has recently banned a number of these drugs which contain stimulants such as Ephedra and Phenfen. Hoodia has shown its best results when taken in conjunction with a comprehensive fitness program including exercise and a proper diet. As with all supplements, it is advised that one consult a health care professional prior starting any fitness or weight loss program.

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